Air and Love is a relaxation podcast to unwind and recharge your batteries.
You can expect guided meditations, relaxation hypnosis and dream journeys for deep relaxation and also for falling asleep.
Make yourself comfortable on your sofa or in bed and let us take you on a journey where you can shed old ballast and recharge your batteries in a pleasantly relaxed state. Incidentally, what may have gotten a little out of balance can be repaired and balanced within you. And who knows, maybe you will come up with new insights and solutions for your current issues.
Meditation can help you to develop more inner peace, lightness and serenity and strengthen you in everyday life.
Topics of this podcast are:
– Supporting the health of the body and mind
– Self-care by taking care of yourself
– Strengthen mental strength
– Support resilience
– Better sleep and falling asleep
– Let go of inner ballast
– Eat in moderation
– Gratitude, satisfaction
– Raise awareness
– Good coexistence with others and the environment
Our meditations include:
– Affirmations – self-messages (“I can do it”)
– Suggestions from hypnosis therapy (“You can do it”)
– Mindfulness exercises
– visualization
– Dream trips, fantasy trips